There are many approaches to self help and improvement; here are the benefits you will enjoy that differentiate the Alexander Technique from other disciplines:

You can practice it concurrent to any activity. The technique is taught during a lesson, but you can practice it any time, without stopping what you are doing. If you are experiencing pain, discomfort or stress, you cannot always drop every thing to take a warm bath or hop on the treadmill. The Alexander Technique can be practiced while you are gardening, driving, at work or on stage. Over time, the technique becomes second nature and helps you maintain full command of your conduct in any situation.

Independence. The Alexander Technique is something that you learn to do for yourself. You will not have to rely on a practitioner to apply treatment or physical manipulation (such as a chiropractic or massage therapist). An initial course of lessons will help you “get the hang of it”. Subsequent courses of lessons may be chosen as refresher classes or for specific applications based on individual needs.

No physical requirements. The Technique is suitable for everyone including people with physical challenges. There are no exercises, homework or dietary requirements.

No necessary equipment. The teacher will use a table for her own convenience during a lesson, but the floor is equally functional. Loose fitting garments are best during a lesson but are not essential. The technique can be practiced in a suit and tie, uniform, or period costume if needed.